Mornings and nights can be pretty crazy, right? Between rushing to get ready and trying to wind down after a long day, it’s hard to find time for yourself. That’s where a 5-minute journal comes in. It’s a quick and easy way to check in with yourself, just 2 minutes in the morning and 3 minutes at night.
In the morning, you spend about 2 minutes writing down three things you’re thankful for, one thing that would make your day great, and a positive thought or goal. Then at night, spend 3 minutes thinking about what went well that day and what could have been better. It’s super simple and doesn’t take much time at all.
If you want to try this, Papboo has some great journals like the Rose Quartz Gratitude Journal , and the Rise & Slay Daily Planner. These journals give you just enough space to write your quick morning and night notes without feeling like a big task.
Doing this every day can really help you feel happier and calmer. It’s like giving your mind a little break and focusing on the good things. And because it only takes 5 minutes total, it’s easy to keep up with, even on busy days!
You can get your own Papboo journal from our website, or order on Blinkit , Amazon , or Zepto. And if you want to join a fun group of stationery lovers, just DM us “papboo people” on Instagram and come hang out with us